Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Sunday, 22 March 2020

Children Of The Grave - Black Sabbath



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You should see the comments under the video

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Amazon : gym exercise equipment https://amzn.to/2xiaSU8 via @amazon #coronavirus With the gyms being closed, if you are training at home.




Tyler Oakley and other celebrities don't owe the public anything. The general public don't owe the celebrities anything either. Especially the ones making those corona virus videos.
Why is there a poop challenge?



This brunette woman had bought two handwashes and I noticed that her daughter had two. I should have said something. The limit is two. She is taking the piss. The manager had come in to help with the delivery even though it is her paid holiday. Apparently her partner wasn't letting her go early. What the hell is wrong with him. The delivery was large and would take long. Some of the customers clearly don't read the sign and stand there and try the door. 

The council tax was backdated to 2011. It is a large amount. My youngest brother and I will pay our share. The younger brother that asks for money needs to pay back what he owes and not ask for anything else. I will have to work as many hours as I can get. 


Davit Arubuli or something associated with this video.
The poppers I was using which was mixed was wearing off. Not much in the bottle. Leaves burn marks around the nostrils. The caucasity of the replies dismissive of racism.

The models don't always get the type of attention that they were looking for. The response that she posted had people missing the point. It can be amusing. Though it'll come down to slutshaming.

Coronavirus: Those men with boundary issues are now going to have to be social distancing from women. Mind you they will still be sending messages on social media.


Club Classique in Loughborough

Things have now changed. My work rota. The opening hours are different. Limit on people entering the store.

Jodie Carney and Morgan Findlay think this is acceptable. The caucasity.
https://www.instagram.com/jodiecarneyy/
 https://m.facebook.com/jodiecarneymakeup/ Uses the nword and wears fake tan
https://www.instagram.com/morganfindlayy/

The council office is closed to the public. Which means that I could not get through on the phone.
According to comments they went on holiday during the pandemic. They are quarantined there. See the replies.
My nose does leak. It's because of dry burnt skin from using poppers. It will heal if I don't pick at it.
Read the entire thread.
Sextoys.co.uk Sale
Head office and the government see us as an essential store, so... Why the fuck do you continue to talk to yourself. Do you not know there is a lockdown? Means no going outside. I mopped the floor and told you not to go into the kitchen but you do it anyway. Now another family member raising his voice. Going to repeat some shit. 
My mum did go for a bath early. My brother us shouting through the door to fill the bowl and moaning. Keeping me up. Do you not use logic or consideration?

I had this dream featuring Matt Ryan and Keanu Reeves. Both played John Constantine. There was an angel present. Some guy was possessed by a demon. Ends up shooting himself.

Message from Boots.

It was pointless being open. One colleague asked these young students to wait outside as there was a max limit of people within the store. I heard the girl say to her friend "that was rude" A pensioner coughed and a blonde woman walking past made a comment. The OAP asked her not to be rude. I was serving a lady and the elderly gentleman stood close to her. She stepped away from him making some comments. My other colleague was hoping some people outside would get the coronavirus. A customer was being served. Some people are buying over the limit. A pensioner thought it ridiculous that he had to wait outside. Well there is the virus and socially distancing. A man tried to get 4 paracetamol and there is a sign saying 1 only.

There at work on Friday. There are signs that say 1 per customer. This ginger haired man gets two. I tell him and like a twat he gestures at the shelf that there is so many there. I ended up serving him. It was beside the point he was making. Some had two handwash which I had already put through and a lady got two baby wipes. Do people not read?  The door could be locked with a sign saying 10am opening time and people can't read. A sign for the paracetamol had gone up from 25p to 29p. I rang for management. My colleague asks "did you just ring for management because of a void?" No one asked you and I don't need to explain myself. Her gay friend seems a nob. "Felt like I waited a lifetime" further comments about social distancing. Well there was a max limit of customers. So there are rules now due to the coronavirus. She was meant to be working the delivery. Car did not work. Couldn't get hold of an uber or taxi. Would take 45 mins to walk here in the dark. She could be on her own. We would finish anyway. The assistant manager was having some joke and would take her time when I needed things to be done as did some customers and workmen. Someone should have been watching the door as I had customers to serve. So would have swept and mopped the store but didn't. A guy bought two Lemsip and a Beecham's after I had limited him to 1 pack of paracetamol. I should have been consistent. FML. We were heading for the door. We were closed. Signed out. Colleague unlocked the door as the alarm would be set and we had two people there asking if we were open. I've got 99 problems but a bitch ain't one.

bentbox.co/solitarymaninblack

Moron suggesting the victim of racism is to blame for racism.
This twat is not a poc.

Pokimane, Valkyrie and Sweet Anita are attractive internet personalities. You can see why they have a large following.
Kennedy Walsh and her mother are attractive. Only interesting thing about the video.

Thursday, 7 November 2019

Blitzkrieg Bop - The Ramones


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Lululemon

  






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Thursday, 15 February 2018

Survivor-Eye Of The Tiger

• Creatine is good. • Protein powder is just food. • Multivitamin probably isn't completely necessary if you're eating enough, but it also covers your bases just in case (b vitamins, vitamin d, and certain minerals). Most multivitamins have plenty of vitamin D, which is good if you don't get a lot of sun. If yours doesn't have vitamin d, it's a really cheap stand-alone. • Amino acid supplements and BCAAs are expensively pointless, just eat more. • Fish oil are a great idea if you aren't eating fish often. • Pre-workouts are caffeine with niacin, arginine, beta alanine, citrulline malate, and b vitamins. Don't rely on them for every workout, and even for heavy workouts I'd recommend avoiding them. • Joint supplements are just glucosamine and biotin. If you have joint problems or pain, just get those 2 things separately; they're cheap as hell. • Post-workouts are garbage, just eat something or make another protein shake. • Glutamine is pointless, unless you're vegetarian or don't consume dairy. • Lysine is good for cold sores, but that's about it. • Mass gainers are just maltodextrin and protein powder. If you absolutely don't want to eat your carbs, feel free to drink them with mass gainers. • Testosterone boosters are all, without exception, bullshit. • ZMA is zinc, magnesium, and B6. Generally you don't need to take a separate ZMA pill because you're getting these through a multivitamin, but if you're eating less to lose weight and don't have a vitamin with enough Z and A, a ZMA capsule could help with recovery and sleep. • Sleep aids are melatonin and valerian root, both of which are dirt cheap and can be purchased separately. • Weight-loss pills are usually caffeine, green tea (caffeine), green coffee bean (caffeine), and a fibre to suppress appetite. Any claims about metabolism boosting is bullshit. Just eat veggies and take a caffeine pill to replicate 99% of weight-loss pills.



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Squats: back straight, chest up. Elbows in. Toes out, feet gripping the floor. Knees go outwards. Breathe in. Abs crunch. Go low as you come up thrust the hips.

Deadlift: Hinge hips, flex knees and bars heads down then pull up. Keep shoulders back and down. Chest up. Back straight. Knees go out. 
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