I've got 99 problems : Blitzkrieg Bop


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https://www.menshealth.com/fitness/a29871661/perfect-biceps-curl/

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Need a new exercise for your chest that will likely become a new favorite? Try this. This is the Ground & Pound Press. The weight of the stack is actually trying to pull your arms up and away from the ground. You, my friend, have to push down even harder to make sure this doesn’t happen. What makes this possible? The Flexion and Adduction capabilities of your chest! And just when you think your set is over, sit up and rep out some high to low Cable Dips. Follow the fibers and punish that lower abdominal head of the pecs like never before. This one two combo is a killer you will definitely want to try! Let the gains begin!! #pecs #groundandpound #exercise #chestworkout #push #athleanx #teamathlean #jeffcavaliere

A post shared by ATHLEAN-X™ | Jeff Cavaliere (@athleanx) on Nov 11, 2019 at 7:27pm PST