Showing posts with label ytp. Show all posts
Showing posts with label ytp. Show all posts

Monday 7 January 2019

Murdah Loves John - Idris Elba ft Wretch 32 and Tanika

 Elementary my dear Watson that you are bigoted
The delivery was really late. It takes the piss. Some customer moaned about the set up of the shop. Well it was always like that.
I look at the following video and there are two Numptiea leaving an idiotic comment. The irony being the far right support Israel. You can be pro Israel and pro Palestine. As Palestine is a nation of Muslims and we know what white racist people think of them.
Check out this indie fashion company



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I had just got to work. My colleague was waiting for the supervisor. We would work a delivery. There was this twenty something white male. 6 ft. Glasses, cropped hair. He had his suitcase. He asked to speak to us. He said that he had taken an overdose and had a knife. He felt suicidal. He had been kicked out of his accommodation. He tried the door several times at Cashino. They had made him leave earlier. The police had been but did nothing else. I asked a few questions. I rang the police on his behalf hoping to get this situation sorted. They came back and took him away. He had been saying "no one gives a fuck". Apparently he has done something similar before. 
Linkin Park - Crawling/Light That Never Comes

The irony in far right activist calling Anna Soubry a Nazi.



People replying just don't get it. The same people will have moaned about White Chicks.

B Marrott and his girlfriend are racist idiots.

I said " morning" to five different customers and and not one responded.  The hair section hadn't been faced up. I find a new line item in the draw that hadn't been put out. I told the blonde from Max Spielman the total of her shopping. She goes "no thankyou" thinking that I offered her SAS.

What a muppet

I should warn you that I will re publish some old posts. Bits need deleting and updating. They will be merged if possible. My views and situation will have changed. I am adding a song title to each one.

This @Adoredfetish person is a moron.
The Upside is based on this film:  Rachel Riley seems to be an obnoxious individual. Anyhow I recommende that you follow Rosie.

Still making noise whilst everyone is trying to sleep. "Aaaaayyyeee" or some shit like it. 23:00 at night. I wrote what I did on my niece's birthday card and my brother questions it "sounds wrong" gives too much thought in writing his message. Fml this family is a nuisance.

Ben Shapiro doesn't know any facts. His supporters are morons as I saw from a TikTok clip. It was in a Pewdiepie reaction video. American Idiot by Green day.

I had this dream where I worked at McDonalds. It was a large marque. I saw these silver tables, sinks etc. I was to go home and the supervisor was keeping me back. Saying the place could be closed down if many left early. I did go to the agency staff and they were waiting for me. I had been on the street and fell asleep at some point. When I woke I checked my pockets.

Steve King is not superior than me or other poc and neither is any white supremacist. They really need to give that retarded belief up. Not sure of this Jarvis DuPont twitter account and the types of things Ricky Gervais tweets.



 People will more concerned with a black teen riding a moped than being stabbed. Had Jayden been white he wouldn't be judged as much.
It was 4:50am and my mum comes into my room with these wet towels to put on the clothes airer. I told her to leave them on the ironing board and I will sort them. She puts them on the floor. What good will that do? Also this is the shoot that Jenny Blighe has been making allegations about.

In the comments some Muppet looking at the past through rose tinted spectacles. White wash.


Back in 2009...
At the gym Finn's girlfriend or client has nice big tits. See her in the black sports bra.   Then the brunette with massive tits in tight clothing. Not to forget the one with the nice ass in pink.


My mum saying "jewra" repeatedly.
A free website wanting bank details.


Stan & Ollie
Nice legs on Janice. Would be nice to see her pussy.
It was interesting matching faces to the Google reviews. Louise Powdrill, Felicity Ringe are pretty. Nice body on the rock climber. Told you that these far right folk were cretins.

The comments in this video are just stupid.
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Friday 14 December 2018

Unknown Brain & Rival ft Jess - Control


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Give this intense 5 minute dumbbell bicep workout a try! You get a full biceps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!
0:34 - Wide Curl arms out to the side.
1:34 - Hammer Curl palms face inwards
2:34 - Drag Curl elbows back
3:34 - Reverse Curl triceps curl
4:34 - Straight Curl regular bicep curls

I tried this and did struggle. I have added the original uploaded video to my playlist.

A man did buy too many paracetamol products. It is a limit of two per customer. Doesn't he know that? I couldn't be fucked going through it all as the queue was long. But I really should have said something. The new supervisor doesn't half natter. The delivery was cancelled. We were already at work. Fucking stupid. The work colleague that I covered for should have stayed till 12. She owed me one. I ended up staying whilst the other two were sent home. They weren't​ going to keep all the staff. The delivery is on tomorrow from 8am. So some people would be working it. I bet my colleagues refuse and I have to come in. Another colleague was finding out what management wanted her to do. Isn't it obvious with the long queue? My shift had come to an end and I was still on the till. The librarian that always says "I don't think so" is just irritating.
Iam fucked off. Hey guess what I got the call from work and I am working the delivery as the others aren't available. Who'd have thunk it?
Duality/One Step Closer/99 Problems

I had tried a few of the following exercises as suggested by AthleanX.
"Instead, you will want to turn your hand over and perform the prone wrist curl shown in the video. The advantages of this are not only that they eliminate the contribution of the biceps to the exercise but it also prevents strain on the elbow. Remember, forearm work is often done multiple times per week given their high tolerance to volume and predominance of slow twitch muscle fibers. Accumulating high volume in a compromised setup will be magnified here and must be avoided. In between all sets of this perfect forearm workout you are going to do one of the best slow twitch forearm muscle activators - the farmers carry. Grab a pair of heavier dumbbells and walk one lap around the gym back to the starting point to perform your second and final set of each exercise. If you are just starting out you can perform just one carry per exercise when you are splitting up right and left sides to ease into the overall volume. Next you want to perform your reverse wrist extensions for the top sides of your forearms standing as well. This is because when performed on the edge of a bench you often times will remove the tension from the forearms in the peak contracted state (not what you want to do if you are trying to build bigger forearms). When done in standing, I prefer to do them as a reverse wrist roll for time paired up in ladder style with a reverse barbell curl to hit the brachioradialis (another prominent muscle in the forearm). A complete forearm workout will also not forget to include exercises for radial and ulnar deviation as well as supination and pronation to hit all of the key functions of the area. Deep finger flexors are also integrated to be sure not to overlook the importance these muscles play on the overall size of the forearm given all of their muscle bellies lie within the forearm itself. Here is how to construct the perfect forearm workout: 1. PRONE WRIST CURLS - 2 x 12-15RM ** 2. WRIST CURL LADDER - 2 x LADDER FAILURE ** A. REVERSE WRIST ROLLS x 1,2,3,4, etc seconds B. REVERSE BARBELL CURLS x 1,2,3,4 etc reps 3. RADIAL / ULNAR DEVIATION - 2 x 12-15RM ** 4. SUPINATION / PRONATION - 2 x 12-15RM ** 5. CLIP GRIP COMBO - 2 x SUPERSET TO FAILURE ** A. CLIP SQUEEZES TO FAILURE B. CLIP SQUEEZE WRIST ROCKS TO FAILURE 6. DEAD ARM HANG BURNOUT x 1 MINUTE"

"Close Grip Pin Press - 3 sets of 10,6,4 reps Choose a weight that allows you to reach failure in each rep range Weighted Dip Tri-Set - 3 sets to failure in each position Immediately drop from weighted dips to bodyweight to assisted. No rest in between failures. Tricep Pushaways into Drag Pushdowns - 3 sets with 12 RM on first exercise to failure Immediately into the pushdowns without changing the weight. Rocking Pushdowns - 2 sets to Failure using 12RM Banded Lying Tricep Extensions - 2 sets to Failure using 15RM When you put this together in the format as I’m suggesting here, you not only now hit the triceps through its full range of motion but you hit every area of the tricep muscle as well. The drop down allows for the lesser intense exercise to be more taxing since it was just preceded by a more difficult compound lift."

"The perfect chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make the chest workout complete. In order to round out your pecs with a well rounded workout you need to fill in the gaps of what is lacking on those popular chest exercises. That is what we do in this video. If you look at the four main exercises that people do in their chest workouts you will see incline bench press, barbell bench press, dips and pushups. Take a close look into each of these classic movements and you will see one thing in common. That is, each of these exercises is lacking a full adduction of the shoulder within the exercise. This is a problem when it comes to developing a complete chest. Just because you are going through a full range of motion on the exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. For instance, all chest exercises are performed by changing the angle of the arm at the shoulder. Because the shoulder is a three dimensional ball and socket joint, you have a great deal of motion available to you on your chest exercises. That said, with the hands being fixed on a barbell, dip station or the floor through most of the common chest exercises you are not able to take your shoulder through the full horizontal adduction that it is capable of going through. Due to this, there is limited activation of the pecs since they are built to take the arm fully across the body, over midline into a more complete adduction. The solution to this problem is to not forego the popular mass building chest exercises but add to them, in drop set fashion. Here is how to construct the perfect chest workout with that in mind. Barbell Bench Press - 4 sets of 6,8,10,12 reps Immediately into a horizontal chest cable or band crossover for 15 reps Incline DB Bench Press - 4 sets of 6,8,10,12 reps Immediately into a low to high cable or band crossover for 15 reps Weighted Dips - 4 sets of 6,8,10,12 reps Immediately into a high to low cable or band crossover for 15 reps Weighted Pushups - 3 sets to Failure Immediately into a banded crossover pushup for 15 reps with band on each arm When you put this together in drop set format as I’m suggesting here, you not only now hit the chest through it’s full range of motion but you hit every area of the chest as well. The drop down allows for the lesser intense exercise to be more taxing since it was just preceded by a more difficult compound lift."



I worked this delivery. Another colleague had a family emergency and the supervisor only had just told me. She may have just called me first. I would have to cover her shift. Thus staying from 7:30am to 5:30pm. Another colleague was coming in to do the afternoon shift. She was running late. I have been given two days off which I was to originally work.








At Savers Health And Beauty: Paco Rabanne 1 Million 75ml £29.99  125ml £44.99  (£96 for 200ml in Boots.)
Lady Million Eau My Gold 50ml £

34.99  80ml £39.99
Olympea Intense 30ml (£29.99 Boots - £50)

#christmas

Jean Paul Gaultier Classique/Essence 100ml £59.99 (Boots £96)

Prada Luna Rosa Sport 75ml £39.99 (Boots 50ml £50)




Even at £5 the dvd didn't sell. Lots of transphobic comments in the replies to this tweet.
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