Wednesday, 19 December 2018

Save Me - Remy Zero


icon Free porn videosI had a call from ‭020 7442 5911‬. It belongs to Total Facilities Recruitment in London. They saw my CV on Total Jobs. I live in Loughborough. Which is in the East Midlands. Quite a few people have had this call.

I was passing TK Maxx when a parent with her child comes out. He is crying and screaming. Draws attention to them. I go into Wilkos and minutes later I hear the same sounds as they have come into the store. He wasn't going to be quiet any time soon.

I had this dream where I was at NatWest. Waiting in the queue. A black panther was stood by me. I hoped that it would not attack me or other customers. I patted it's head.

This moron leaves a derogatory comment. A woman from my town commits fraud

I could have worked harder/faster on the delivery. I ought to have gone for another cage. I arrived before 4:30 but my colleague wasn't given the key. I needed the toilet. I went to the gym. Come back and a supervisor had arrived. She was here on her day off so signed out earlier. Got my colleague signed out. I was asked to be on till and work the high value totes. I was busy having to serve. The other staff that arrived should have taken me off. I was still here at 1:45pm. The Manager that worked the delivery signed out before me. The totes weren't finished which is what I was waiting for. 21 cages and 14 totes.

I had been blocked by this person that I followed on Twitter. No idea why as I haven't done anything wrong. Some racist moron moaning about anti-Semitism but then makes derogatory remarks about black and Muslim folk.
Oh well I got 99 problems but a bitch ain't one.

Penny Marshall

The dvd was sold as I had reduced the price. Still made a loss. Default is written in place of a postcode. 
Some morons going on about "stop using the race card" there is no such thing. Stop blaming the victim.


The Pink Stuff is this miracle cleaning paste that can be used for anything. Has been popular.


I had bought season one of Smallville from CEX. It is second hand/used condition. I am selling it on eBay.
I don't believe that I had watched the first season. Used to watch the rest on TV and DVD. This is where the story begins. I see the newspaper read by Lionel Luther mention Oliver Queen's father. CW Elseworlds revisited Smallville. You might like Inside Of You With Michael Rosenbaum. Tom Welling as the young Clark Kent. Kristen Kruek. You look differently​ at Allison Mack after that cult news. Metahumans were created as like with The Flash series. Interesting intro. The meteor shower over Smallville. A young lad that was tied to a post has returned. Lana and Lex go about their business. There is that necklace that Lana wears containing a Kryptonite stone. They were so young. The box that goes over the dvd case is abit tatty. The inside case and DVDs are fine. Other characters will be introduced as the story develops. I will get season 9 which is the final season. Also selling it on eBay. Chloe has the Wall Of Weird and Allison and the cult will go on that wall. There is an extensive soundtrack. Annette O'Toole was in Superman 3. The actor playing Greg was in Final Destination. Interesting to see where some of the child actors are now. Some or most superheroes seem to be orphans.

If you want to buy images then visit this link. I may update my blog posts.


I get another fraudulent PayPal email from this ebola carrying twat: info@ehs.com.ph

Home Alone video games

I come off as a hypocrite ranting online about work but my god does my colleague love to rant in front of customers. I have to be careful. Any one of them might contact head office. Another colleague that was on the delivery should head home as it was nearing the end of her shift. The ranting colleague said that as she had been answering the bell all morning that someone else should have a go. She is non delivery staff. It meant that I couldn't finish off the totes. She does the date codes which she may have finished. She was talking about how management wouldn't pay you if you stay past a certain time or don't appreciate the effort made by staff. All this in ear shot of customers. She was pissing me off. Told me to go sign out as it was 12pm. I still had something to finish. I would have got it done if I didn't have to jump on till. The manager ought to have answered the bell. I might just apologise to the customer on behalf of my colleague. I really should put in a complaint. Well the delivery should have been at 4am. It arrived after 5:30am. The other colleague had a sore throat and shouldn't have been on the till. It would mess with her voice. The auditor was in. The door should have been closed. Another team member took this 50p which she had stashed in the till as it had a limited edition design. It won't look good. I didn't get offered a cup of tea. The auditor left and said bye etc and my colleague hadn't recognised her but was like "who the fuck are you?" Not to her face but just chatter. Situations that make it awkward.
One Step Closer/99 Problems/Duality


The phone was glitching.
Many butthurt incels in the comments section for the Men In Black International trailer. Muppets.


The delivery was done. A colleague got to leave early. I didn't get a chance too. Still owes me a favour. Not offered a cup of tea but everyone else is asked. The Vodaphone store didn't have the Smart Mini 7. It is the 3rd time that I had been there. I was advised to ring the call centre to order one. I could have been told that earlier. I went to Argos and got it. I had to buy a topup. I already have a big value bundle. The girl Catherine on the till is pretty. As was the brunette on the collection point. I did notice a lampshade a guy was buying, was slightly dented. I saw someone that I used to know from Salsa classes. Her partner with their baby. She had been weird at some point in the past. Paranoid over some shit. So never spoke to her again. Grace Randolph really is vile. If you look in the comments section you'll see racist moron Personal Blog doesn't know what he is talking about.
 Thick as thieves
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Friday, 14 December 2018

Unknown Brain & Rival ft Jess - Control


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Give this intense 5 minute dumbbell bicep workout a try! You get a full biceps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!
0:34 - Wide Curl arms out to the side.
1:34 - Hammer Curl palms face inwards
2:34 - Drag Curl elbows back
3:34 - Reverse Curl triceps curl
4:34 - Straight Curl regular bicep curls

I tried this and did struggle. I have added the original uploaded video to my playlist.

A man did buy too many paracetamol products. It is a limit of two per customer. Doesn't he know that? I couldn't be fucked going through it all as the queue was long. But I really should have said something. The new supervisor doesn't half natter. The delivery was cancelled. We were already at work. Fucking stupid. The work colleague that I covered for should have stayed till 12. She owed me one. I ended up staying whilst the other two were sent home. They weren't​ going to keep all the staff. The delivery is on tomorrow from 8am. So some people would be working it. I bet my colleagues refuse and I have to come in. Another colleague was finding out what management wanted her to do. Isn't it obvious with the long queue? My shift had come to an end and I was still on the till. The librarian that always says "I don't think so" is just irritating.
Iam fucked off. Hey guess what I got the call from work and I am working the delivery as the others aren't available. Who'd have thunk it?
Duality/One Step Closer/99 Problems

I had tried a few of the following exercises as suggested by AthleanX.
"Instead, you will want to turn your hand over and perform the prone wrist curl shown in the video. The advantages of this are not only that they eliminate the contribution of the biceps to the exercise but it also prevents strain on the elbow. Remember, forearm work is often done multiple times per week given their high tolerance to volume and predominance of slow twitch muscle fibers. Accumulating high volume in a compromised setup will be magnified here and must be avoided. In between all sets of this perfect forearm workout you are going to do one of the best slow twitch forearm muscle activators - the farmers carry. Grab a pair of heavier dumbbells and walk one lap around the gym back to the starting point to perform your second and final set of each exercise. If you are just starting out you can perform just one carry per exercise when you are splitting up right and left sides to ease into the overall volume. Next you want to perform your reverse wrist extensions for the top sides of your forearms standing as well. This is because when performed on the edge of a bench you often times will remove the tension from the forearms in the peak contracted state (not what you want to do if you are trying to build bigger forearms). When done in standing, I prefer to do them as a reverse wrist roll for time paired up in ladder style with a reverse barbell curl to hit the brachioradialis (another prominent muscle in the forearm). A complete forearm workout will also not forget to include exercises for radial and ulnar deviation as well as supination and pronation to hit all of the key functions of the area. Deep finger flexors are also integrated to be sure not to overlook the importance these muscles play on the overall size of the forearm given all of their muscle bellies lie within the forearm itself. Here is how to construct the perfect forearm workout: 1. PRONE WRIST CURLS - 2 x 12-15RM ** 2. WRIST CURL LADDER - 2 x LADDER FAILURE ** A. REVERSE WRIST ROLLS x 1,2,3,4, etc seconds B. REVERSE BARBELL CURLS x 1,2,3,4 etc reps 3. RADIAL / ULNAR DEVIATION - 2 x 12-15RM ** 4. SUPINATION / PRONATION - 2 x 12-15RM ** 5. CLIP GRIP COMBO - 2 x SUPERSET TO FAILURE ** A. CLIP SQUEEZES TO FAILURE B. CLIP SQUEEZE WRIST ROCKS TO FAILURE 6. DEAD ARM HANG BURNOUT x 1 MINUTE"

"Close Grip Pin Press - 3 sets of 10,6,4 reps Choose a weight that allows you to reach failure in each rep range Weighted Dip Tri-Set - 3 sets to failure in each position Immediately drop from weighted dips to bodyweight to assisted. No rest in between failures. Tricep Pushaways into Drag Pushdowns - 3 sets with 12 RM on first exercise to failure Immediately into the pushdowns without changing the weight. Rocking Pushdowns - 2 sets to Failure using 12RM Banded Lying Tricep Extensions - 2 sets to Failure using 15RM When you put this together in the format as I’m suggesting here, you not only now hit the triceps through its full range of motion but you hit every area of the tricep muscle as well. The drop down allows for the lesser intense exercise to be more taxing since it was just preceded by a more difficult compound lift."

"The perfect chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make the chest workout complete. In order to round out your pecs with a well rounded workout you need to fill in the gaps of what is lacking on those popular chest exercises. That is what we do in this video. If you look at the four main exercises that people do in their chest workouts you will see incline bench press, barbell bench press, dips and pushups. Take a close look into each of these classic movements and you will see one thing in common. That is, each of these exercises is lacking a full adduction of the shoulder within the exercise. This is a problem when it comes to developing a complete chest. Just because you are going through a full range of motion on the exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. For instance, all chest exercises are performed by changing the angle of the arm at the shoulder. Because the shoulder is a three dimensional ball and socket joint, you have a great deal of motion available to you on your chest exercises. That said, with the hands being fixed on a barbell, dip station or the floor through most of the common chest exercises you are not able to take your shoulder through the full horizontal adduction that it is capable of going through. Due to this, there is limited activation of the pecs since they are built to take the arm fully across the body, over midline into a more complete adduction. The solution to this problem is to not forego the popular mass building chest exercises but add to them, in drop set fashion. Here is how to construct the perfect chest workout with that in mind. Barbell Bench Press - 4 sets of 6,8,10,12 reps Immediately into a horizontal chest cable or band crossover for 15 reps Incline DB Bench Press - 4 sets of 6,8,10,12 reps Immediately into a low to high cable or band crossover for 15 reps Weighted Dips - 4 sets of 6,8,10,12 reps Immediately into a high to low cable or band crossover for 15 reps Weighted Pushups - 3 sets to Failure Immediately into a banded crossover pushup for 15 reps with band on each arm When you put this together in drop set format as I’m suggesting here, you not only now hit the chest through it’s full range of motion but you hit every area of the chest as well. The drop down allows for the lesser intense exercise to be more taxing since it was just preceded by a more difficult compound lift."



I worked this delivery. Another colleague had a family emergency and the supervisor only had just told me. She may have just called me first. I would have to cover her shift. Thus staying from 7:30am to 5:30pm. Another colleague was coming in to do the afternoon shift. She was running late. I have been given two days off which I was to originally work.








At Savers Health And Beauty: Paco Rabanne 1 Million 75ml £29.99  125ml £44.99  (£96 for 200ml in Boots.)
Lady Million Eau My Gold 50ml £

34.99  80ml £39.99
Olympea Intense 30ml (£29.99 Boots - £50)

#christmas

Jean Paul Gaultier Classique/Essence 100ml £59.99 (Boots £96)

Prada Luna Rosa Sport 75ml £39.99 (Boots 50ml £50)




Even at £5 the dvd didn't sell. Lots of transphobic comments in the replies to this tweet.
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Wednesday, 5 December 2018

Devil's Gonna Git You - J2 ft Blu Holliday



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For all the Gammons out there

There is a Christmas works do. At the gym that tanned blonde with the headphones had done something with her hair. Some tests still don't put the weights back.

The delivery arrived just after 5am. It should have been here before I arrived. Expecting it to be done by 9am. I was clearing up after others. I didn't take a break. I chose to try to get the totes.
I bet the Manager will probably talk about it on the night out. Someone will tell her to fuck off. I am dick of who ever is watching my listing but then not bidding. Stop wasting my time. My mum with the jewra bollocks. It is raining outside. High winds earlier in the day. Are we not having food now at Amber Rooms? My brother wanting money for a Christmas gift for my niece (his daughter).

That cunt L Southern videos come up in the search results as I look for white allies to the civil rights movement on YouTube.

A few nice girls in the Amber Rooms. My colleague looking nice as did her friend. The doorman was going around asking people for ID and I knew it wasn't going to end well. He escorted them out. Jaeger Bombs were bought for the staff including the underage ones. The young colleague has to do alcohol sales at work. It was like we were complicit. It is also hypocritical. The girls are going to Leicester. Some people being loud and boisterous gave me a headache and I was getting irritated. I hadn't had much sleep. I don't know what would happen if I carried on the night out. I wasn't expecting to pull. I did see nice pairs of tits. I would have liked to bone some young lady. My former supervisor just doesn't like it at Boots. Some staff are rude, ignorant and patronising. She was expecting some form of training. It was disorganised. This is the store in Loughborough. 40 hour week with a good wage and she has packed it in to come back to Savers. Fuck I would quit.


This woman looks amazing




This man approached me and was walking with he wanted some spare change. I gave him some to get him away. I should have just said no. Better yet not gone into town. Two black women had stolen a purse from a lady in the Rainbows shop. Marie Morgan may be out and about. This lady yesterday had a complaint about the Vitamin tablet bottles. The ingredients are written the inside label. She was talking of it being illegal and wanted me to contact Trading Standards before she does. I did speak to the manager. All she has to do is peel back the label to read the ingredients and it seals back​ up.

At the gym the PT Finn was training his girlfriend, I believe. Nice bigs tits in that pink sports bra. Some brunette I saw with nice tits. Also another brunette doing squats and I couldn't help but notice her rack.

Has Bethan Roper or whatever her name is got a Darwin Award?
Julian deserves a black cock up his ass. Cavemanic-Chuck D
This is the book written by him. The people leaving positive reviews are also white supremacists.
Gayle talks shit.

At Savers Health And Beauty


Absolute genius

I received this message on Fabswingers.
From Casual Wrestler
G-string Guy (19)  Photo Verified
Subject:
Hey
3 days ago
Let’s wrestle fuck. I’d smash you hard

I had to work today as my colleague had a family emergency. There was a lady outside preaching and singing about God. Another colleague was moaning about her.

The next day, a colleague had called in sick so the supervisor rang me in the morning. I had to hurry down.

I did buy more poppers. There was a blonde student that left her package in the store.


So the Bridge At Medical Practice sent the message that the repeat prescription was denied. An appointment would need to be made. They rang the house. My brother wanted me to ring back straight away. It was a waste of time. Prebooked appointments are only after Christmas and I would need to call the next day at 8am for a normal qppoappoint. I knew what the fuck I was doing and my family don't. There is one Depixol capsule left. 
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Sunday, 2 December 2018

Sucker Punch - Sigrid


Be sure to buy my images

Farage leaves Ukip Scum






I did have to ring three times for the Supervisor from Melton to come over to the till to check the £50 note. She was running late. I find there is too much chatter from one other supervisor. My colleague completely took things the wrong way. As she is only in one day a week. There was a note about briefing her on the mystery shopper. She went off on one. In front of customers. A colleague the other day did jump on till and I had upsold a fragrance. The customer smelt the testers and they went over to her till. A lady wanted to see the Hugo Boss Bottled. Questions whether it is an edt. Is is. I could see the small writing on it. It is small and grey which blends into​ the background. She couldn't see it so assumes it might not be the real thing. It is. Some not answering the bell quick enough. The supervisor cleaned up the mess caused by a customer dropping the tester.

I am overdrawn I reckon. Why am I losing money when these people should use their own? The boiler has that fault code. Some muppet was going on about sjws, feminism​ regarding the Captain Marvel movie.
David Oyelowo is in this reimagining of Peter Pan and Alice In Wonderland. Cue the offended white snowflakes in 3..2..1..

Boiler went L2 then F2 before resetting itself.



Buy Music CDs at CD Universe. Audio Samples and Reviews Available on Music New Releases





Buy Tickets to Shows, Bands & Events
I was at the gym. I took a shit and when I farted I hear the guy at the urinal say "fucking hell" twice. I'm thinking 'really?!' A guy came up asking how many sets that I had left on the bench press. When I did hand it to him. He did one set using the bar and left. What was the point in rushing me?
My brother is asking to borrow money again. Fuck sake. The other one discussing a form that I have already sent. Turning off the gas switch at the cooker doesn't stop the gas supply. The boiler is using it. So where is the logic. Also I had put my money in the packet for the milkman. So the money is taken out and put away.

I was the first to view, comment and give a thumbs up for this video.  They only tell you so you will suck dick
 
The delivery was done and my original finish time was 10am. I was asked if I could stay till 12. As it could get really busy. It annoys me as I didn't want to do it but felt that I had no choice. I'm sure that the colleague was to stay till 12. So why the fuck did I have to? The manager was moaning about the items on the racking in the warehouse. One of the other staff had put the stuff in the wrong place. All I asked was a simple fucking question. She replies with "I'm not being funny..." points to sections saying what should go there "it's not rocket science" ffs if that is your attitude then why the fuck do I bother. Someone had put the Nurofen in the wrong place and everyone had denied putting it out. Are you sure it wasn't done yesterday? I got 99 problems but a bitch ain't one. All you ever do is bitch, bitch, bitch. A couple bought the Colgate Proclinical Brush. His girlfriend had a hairdye in her hand. I should have said something. Thinking that she would pay it after him but they left. I was rung up about the Rimmel items that came in the tote boxes. After I had condensed them down. They were left behind the till. The new supervisor had put the Rimmel items out without checking them off on the manifest. I don't think that anyone told her about that. The lady that worked at the café in the Leisure Centre was in store. Sprayed herself with a fragrance. Didn't like it. Was saying that she'd need to go to the centre and pay £1.50 to take a shower. Bit of a piss take. It is amazing how many women don't give eye contact. Are they shy or just rude?
Some man tried using a fake £50 note. It had Sterling on it but was Irish and felt different. He did say that he'd go to the bank to change it. He never came back. He had been mentioned on the security radio. The boiler was on L2 once. The upstairs tap was still running. My brother would be whining again. 
I did see this brunette in white​ crop top. Massive tits. Brown leggings. Long straight hair. At the gym. A nice blonde in white vest. I had seen he around. I did put the medicine ball back and this pretty blonde was doing kettle bell exercises. Tall brunette with an athletic build in black sports bra and leggings. 

I have had a dream where I met up with this brunette artist. She was moving stuff into her gallery. Apparently we had a thing before.

I find the tap running as it has not been closed properly. 
December
r


 Those using #Whitelivesmatter should be counteractived with #AllLivesMatter

There have been many protests throughout history. Anti war, job strikes, hunger strike, civil rights, suffragette. We can add a nazi snowflake handcuffing herself to the door because she lost her Twitter account.

Stop asking if everyone is alright at 4:08am.

These cunts don't give a shit about the racist police officers.

Stephen Yaxley Lennon would ignore these grooming gangs. Some say it was staged. I wonder when the paid actors line will be used. The whites moaning don't care about migrants. Irony.

It is a shit song. They need to ban it in the UK. Some of these morons don't know what the #Metoo movement is about. They're more concerned ​about the banning of a song.

It wouldn't have happened if she was white

Paige Victoria is a moron.
The new Doctor Who trailer shows and this numbnuts Michael MgGrath leaves stupid comments.

The you have this grown man complaining. Nothing is being shoved down your throat. Snowflakes in the comments section too.

I did not get a copy of the FBi. I have bought extra data. The WiFi hub hadn't been set up. The blonde teen at the gym in pink kit had a fantastic body. As did her mate in grey.

















@shonfaye
Ed Sheeran is a 27 year old man the fact we’ve enabled him to feel it’s ok to dress like this at all, let alone next to Beyoncé really boils my piss pic.twitter.com/Q6XqgTFuvQ

Replying to @shonfaye
Kishore Mehta
Everyone is making it about Ed when the topic being raised is how Beyonce has to dress up. It is their choice. The music is more important. I happen to be following this person on Twitter.

In the store there were these shoplifters. Well dressed and you would think that they could afford the items. An Asian couple in their 20s. Come in separately. She was wearing black clothing as was he. Leather jackets, jeans and trainers. She had a bag for life. He had a goatee beard. She was loitering around Rimmel. Had an Olay cream and the manager though this could be a mystery shopper. She had taken the item out of the package. The boyfriend would take something from the Rimmel stand and nicked a pack of condoms which should have been tagged. He did come in again but wore a cap. We deterred him. A colleague noticed​ he was on his phone but not talking. He was hanging out near a tree outside the shop. Silly cunt makes us look bad. I ought to twat him and his girlfriend.
A conversation about women using men's Ted Baker lead to a customer saying "there's more than two genders now" she may have been serious, joking or upset at the trans community. A hot blonde European lady was served by me, once done she left the queue and saw a Burberry so goes back to my till when she should have rejoined the queue. A lady was waiting.

Some reason some customers don't answer me. I thought that I could have been louder. My phone is glitching.

The boiler was on L2 as the tap was left running. I am owed money. I got an FBI. The sheet I had with the info is slightly different. SJP Lovely prices are messed up. 

Fake News woman. American Idiot by Greenday plays. Trump clearly has no respect

I will end this post with this video:

Copy and paste, share this info:

Doctor Who - Series 11 (Original Television Soundtrack by Segun Akinola https://amzn.to/2EOtI8c https://amzn.to/2RdSp3z
#newyearsday #doctorwho #bbcamerica #bbc #happynewyears Jodie Whittaker
Thirteen

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