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I get this from Amazon. They have been getting clicks. Free advertising for them when you are an affiliate. "Hello,
Thank you again for joining the Amazon Associates program. We are reaching out to you because we have not seen qualified sales activity on your account. As a reminder, Associate accounts that have not referred three required sales to Amazon.com within 180 days of sign-up will be automatically rejected. At this time, you have 90 days left to drive qualified sales and avoid termination and closure of your account.
There are many ways to increase referrals and advertising fees you earn through the Associates Program, including: - making your existing links more prominent or visible to site visitors - including links to additional products or product variants - adding links for trending promotions that you can find in our Promotions Hub - linking to Amazon from your home page - increasing traffic to your website using search engine optimization, social media, and other paid advertising methods
Please take this opportunity to visit Associates Central, and add Associates links to your website. Also, find more ways to monetize your website or blog, improve its visibility, and learn about driving qualified sales using the Resource Center on Associates Central.
If your account is automatically rejected at the end of this period, you are welcome to re-apply to the program in the future. But, if you would rather close this account now, you can contact us at the link above to request the account closure.
We hope that you’re able to take advantage of this opportunity, and we look forward to seeing you again soon. If you have any questions, please feel free to contact us."
The lab table was icy like the stare of a snowman’s furious girlfriend. Steve shifted uncomfortably, right side swollen and hands numb in the cold.
‘You couldn’t warm this thing up first, ya jamook?’
When I see Jazmine Barnes' face, I see my own daughter. I'm pledging my playoff check this week to help her family with funeral costs and to support @shaunking @SherriffED_HCSO @SylvesterTurner in bringing this man to justice. On Saturday, I will be playing in your honor, Jazmine pic.twitter.com/oCRYSgfGO9
The irony of this army ad is all those people offended at the posters. It was a great idea in my opinion.
New ad campaign from British Army targeting gaming addicts "me me me millennials", "snowflakes" & "selfie addicts" of Gen Z launches this month. pic.twitter.com/P4SjPMVIqy
Darren VallanceEmily is attractive The lady's husband found the purse in the alleyway or did was he spending some quality time with Emily? She has hot friends too.
I bought poppers, more than I should have. I shouldn't be using them anymore. I had left the shop door ajar.
As the tap had been left running the boiler may have cut out. Goes to L2/F2. I have to consider getting a new one. Stop paying Corgi. Use money on a power flush as they wouldn't send an engineer round otherwise.
I had a call from 020 7442 5911. It belongs to Total Facilities Recruitment in London. They saw my CV on Total Jobs. I live in Loughborough. Which is in the East Midlands. Quite a few people have had this call.
I was passing TK Maxx when a parent with her child comes out. He is crying and screaming. Draws attention to them. I go into Wilkos and minutes later I hear the same sounds as they have come into the store. He wasn't going to be quiet any time soon.
I had this dream where I was at NatWest. Waiting in the queue. A black panther was stood by me. I hoped that it would not attack me or other customers. I patted it's head.
I could have worked harder/faster on the delivery. I ought to have gone for another cage. I arrived before 4:30 but my colleague wasn't given the key. I needed the toilet. I went to the gym. Come back and a supervisor had arrived. She was here on her day off so signed out earlier. Got my colleague signed out. I was asked to be on till and work the high value totes. I was busy having to serve. The other staff that arrived should have taken me off. I was still here at 1:45pm. The Manager that worked the delivery signed out before me. The totes weren't finished which is what I was waiting for. 21 cages and 14 totes.
I had bought season one of Smallville from CEX. It is second hand/used condition. I am selling it on eBay.
I don't believe that I had watched the first season. Used to watch the rest on TV and DVD. This is where the story begins. I see the newspaper read by Lionel Luther mention Oliver Queen's father. CW Elseworlds revisited Smallville. You might like Inside Of You With Michael Rosenbaum. Tom Welling as the young Clark Kent. Kristen Kruek. You look differently at Allison Mack after that cult news. Metahumans were created as like with The Flash series. Interesting intro. The meteor shower over Smallville. A young lad that was tied to a post has returned. Lana and Lex go about their business. There is that necklace that Lana wears containing a Kryptonite stone. They were so young. The box that goes over the dvd case is abit tatty. The inside case and DVDs are fine. Other characters will be introduced as the story develops. I will get season 9 which is the final season. Also selling it on eBay. Chloe has the Wall Of Weird and Allison and the cult will go on that wall. There is an extensive soundtrack. Annette O'Toole was in Superman 3. The actor playing Greg was in Final Destination. Interesting to see where some of the child actors are now. Some or most superheroes seem to be orphans.
If you want to buy images then visit this link. I may update my blog posts.
I get another fraudulent PayPal email from this ebola carrying twat: info@ehs.com.ph
I come off as a hypocrite ranting online about work but my god does my colleague love to rant in front of customers. I have to be careful. Any one of them might contact head office. Another colleague that was on the delivery should head home as it was nearing the end of her shift. The ranting colleague said that as she had been answering the bell all morning that someone else should have a go. She is non delivery staff. It meant that I couldn't finish off the totes. She does the date codes which she may have finished. She was talking about how management wouldn't pay you if you stay past a certain time or don't appreciate the effort made by staff. All this in ear shot of customers. She was pissing me off. Told me to go sign out as it was 12pm. I still had something to finish. I would have got it done if I didn't have to jump on till. The manager ought to have answered the bell. I might just apologise to the customer on behalf of my colleague. I really should put in a complaint. Well the delivery should have been at 4am. It arrived after 5:30am. The other colleague had a sore throat and shouldn't have been on the till. It would mess with her voice. The auditor was in. The door should have been closed. Another team member took this 50p which she had stashed in the till as it had a limited edition design. It won't look good. I didn't get offered a cup of tea. The auditor left and said bye etc and my colleague hadn't recognised her but was like "who the fuck are you?" Not to her face but just chatter. Situations that make it awkward.
One Step Closer/99 Problems/Duality
The phone was glitching.
Many butthurt incels in the comments section for the Men In Black International trailer. Muppets.
The delivery was done. A colleague got to leave early. I didn't get a chance too. Still owes me a favour. Not offered a cup of tea but everyone else is asked. The Vodaphone store didn't have the Smart Mini 7. It is the 3rd time that I had been there. I was advised to ring the call centre to order one. I could have been told that earlier. I went to Argos and got it. I had to buy a topup. I already have a big value bundle. The girl Catherine on the till is pretty. As was the brunette on the collection point. I did notice a lampshade a guy was buying, was slightly dented. I saw someone that I used to know from Salsa classes. Her partner with their baby. She had been weird at some point in the past. Paranoid over some shit. So never spoke to her again. Grace Randolph really is vile. If you look in the comments section you'll see racist moron Personal Blog doesn't know what he is talking about.
Give this intense 5 minute dumbbell bicep workout a try! You get a full biceps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!
0:34 - Wide Curl arms out to the side.
1:34 - Hammer Curl palms face inwards
2:34 - Drag Curl elbows back
3:34 - Reverse Curl triceps curl
4:34 - Straight Curl regular bicep curls
I tried this and did struggle. I have added the original uploaded video to my playlist.
A man did buy too many paracetamol products. It is a limit of two per customer. Doesn't he know that? I couldn't be fucked going through it all as the queue was long. But I really should have said something. The new supervisor doesn't half natter. The delivery was cancelled. We were already at work. Fucking stupid. The work colleague that I covered for should have stayed till 12. She owed me one. I ended up staying whilst the other two were sent home. They weren't going to keep all the staff. The delivery is on tomorrow from 8am. So some people would be working it. I bet my colleagues refuse and I have to come in. Another colleague was finding out what management wanted her to do. Isn't it obvious with the long queue? My shift had come to an end and I was still on the till. The librarian that always says "I don't think so" is just irritating.
Iam fucked off. Hey guess what I got the call from work and I am working the delivery as the others aren't available. Who'd have thunk it?
Duality/One Step Closer/99 Problems
I had tried a few of the following exercises as suggested by AthleanX.
"Instead, you will want to turn your hand over and perform the prone wrist curl shown in the video. The advantages of this are not only that they eliminate the contribution of the biceps to the exercise but it also prevents strain on the elbow. Remember, forearm work is often done multiple times per week given their high tolerance to volume and predominance of slow twitch muscle fibers. Accumulating high volume in a compromised setup will be magnified here and must be avoided. In between all sets of this perfect forearm workout you are going to do one of the best slow twitch forearm muscle activators - the farmers carry. Grab a pair of heavier dumbbells and walk one lap around the gym back to the starting point to perform your second and final set of each exercise. If you are just starting out you can perform just one carry per exercise when you are splitting up right and left sides to ease into the overall volume. Next you want to perform your reverse wrist extensions for the top sides of your forearms standing as well. This is because when performed on the edge of a bench you often times will remove the tension from the forearms in the peak contracted state (not what you want to do if you are trying to build bigger forearms). When done in standing, I prefer to do them as a reverse wrist roll for time paired up in ladder style with a reverse barbell curl to hit the brachioradialis (another prominent muscle in the forearm). A complete forearm workout will also not forget to include exercises for radial and ulnar deviation as well as supination and pronation to hit all of the key functions of the area. Deep finger flexors are also integrated to be sure not to overlook the importance these muscles play on the overall size of the forearm given all of their muscle bellies lie within the forearm itself. Here is how to construct the perfect forearm workout: 1. PRONE WRIST CURLS - 2 x 12-15RM ** 2. WRIST CURL LADDER - 2 x LADDER FAILURE ** A. REVERSE WRIST ROLLS x 1,2,3,4, etc seconds B. REVERSE BARBELL CURLS x 1,2,3,4 etc reps 3. RADIAL / ULNAR DEVIATION - 2 x 12-15RM ** 4. SUPINATION / PRONATION - 2 x 12-15RM ** 5. CLIP GRIP COMBO - 2 x SUPERSET TO FAILURE ** A. CLIP SQUEEZES TO FAILURE B. CLIP SQUEEZE WRIST ROCKS TO FAILURE 6. DEAD ARM HANG BURNOUT x 1 MINUTE"
"Close Grip Pin Press - 3 sets of 10,6,4 reps Choose a weight that allows you to reach failure in each rep range Weighted Dip Tri-Set - 3 sets to failure in each position Immediately drop from weighted dips to bodyweight to assisted. No rest in between failures. Tricep Pushaways into Drag Pushdowns - 3 sets with 12 RM on first exercise to failure Immediately into the pushdowns without changing the weight. Rocking Pushdowns - 2 sets to Failure using 12RM Banded Lying Tricep Extensions - 2 sets to Failure using 15RM When you put this together in the format as I’m suggesting here, you not only now hit the triceps through its full range of motion but you hit every area of the tricep muscle as well. The drop down allows for the lesser intense exercise to be more taxing since it was just preceded by a more difficult compound lift."
"The perfect chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make the chest workout complete. In order to round out your pecs with a well rounded workout you need to fill in the gaps of what is lacking on those popular chest exercises. That is what we do in this video. If you look at the four main exercises that people do in their chest workouts you will see incline bench press, barbell bench press, dips and pushups. Take a close look into each of these classic movements and you will see one thing in common. That is, each of these exercises is lacking a full adduction of the shoulder within the exercise. This is a problem when it comes to developing a complete chest. Just because you are going through a full range of motion on the exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. For instance, all chest exercises are performed by changing the angle of the arm at the shoulder. Because the shoulder is a three dimensional ball and socket joint, you have a great deal of motion available to you on your chest exercises. That said, with the hands being fixed on a barbell, dip station or the floor through most of the common chest exercises you are not able to take your shoulder through the full horizontal adduction that it is capable of going through. Due to this, there is limited activation of the pecs since they are built to take the arm fully across the body, over midline into a more complete adduction. The solution to this problem is to not forego the popular mass building chest exercises but add to them, in drop set fashion. Here is how to construct the perfect chest workout with that in mind. Barbell Bench Press - 4 sets of 6,8,10,12 reps Immediately into a horizontal chest cable or band crossover for 15 reps Incline DB Bench Press - 4 sets of 6,8,10,12 reps Immediately into a low to high cable or band crossover for 15 reps Weighted Dips - 4 sets of 6,8,10,12 reps Immediately into a high to low cable or band crossover for 15 reps Weighted Pushups - 3 sets to Failure Immediately into a banded crossover pushup for 15 reps with band on each arm When you put this together in drop set format as I’m suggesting here, you not only now hit the chest through it’s full range of motion but you hit every area of the chest as well. The drop down allows for the lesser intense exercise to be more taxing since it was just preceded by a more difficult compound lift."
I worked this delivery. Another colleague had a family emergency and the supervisor only had just told me. She may have just called me first. I would have to cover her shift. Thus staying from 7:30am to 5:30pm. Another colleague was coming in to do the afternoon shift. She was running late. I have been given two days off which I was to originally work.
At Savers Health And Beauty: Paco Rabanne 1 Million 75ml £29.99 125ml £44.99 (£96 for 200ml in Boots.)
Lady Million Eau My Gold 50ml £
There is a Christmas works do. At the gym that tanned blonde with the headphones had done something with her hair. Some tests still don't put the weights back.
The delivery arrived just after 5am. It should have been here before I arrived. Expecting it to be done by 9am. I was clearing up after others. I didn't take a break. I chose to try to get the totes.
I bet the Manager will probably talk about it on the night out. Someone will tell her to fuck off. I am dick of who ever is watching my listing but then not bidding. Stop wasting my time. My mum with the jewra bollocks. It is raining outside. High winds earlier in the day. Are we not having food now at Amber Rooms? My brother wanting money for a Christmas gift for my niece (his daughter).
That cunt L Southern videos come up in the search results as I look for white allies to the civil rights movement on YouTube.
A few nice girls in the Amber Rooms. My colleague looking nice as did her friend. The doorman was going around asking people for ID and I knew it wasn't going to end well. He escorted them out. Jaeger Bombs were bought for the staff including the underage ones. The young colleague has to do alcohol sales at work. It was like we were complicit. It is also hypocritical. The girls are going to Leicester. Some people being loud and boisterous gave me a headache and I was getting irritated. I hadn't had much sleep. I don't know what would happen if I carried on the night out. I wasn't expecting to pull. I did see nice pairs of tits. I would have liked to bone some young lady. My former supervisor just doesn't like it at Boots. Some staff are rude, ignorant and patronising. She was expecting some form of training. It was disorganised. This is the store in Loughborough. 40 hour week with a good wage and she has packed it in to come back to Savers. Fuck I would quit.
This man approached me and was walking with he wanted some spare change. I gave him some to get him away. I should have just said no. Better yet not gone into town. Two black women had stolen a purse from a lady in the Rainbows shop. Marie Morgan may be out and about. This lady yesterday had a complaint about the Vitamin tablet bottles. The ingredients are written the inside label. She was talking of it being illegal and wanted me to contact Trading Standards before she does. I did speak to the manager. All she has to do is peel back the label to read the ingredients and it seals back up.
At the gym the PT Finn was training his girlfriend, I believe. Nice bigs tits in that pink sports bra. Some brunette I saw with nice tits. Also another brunette doing squats and I couldn't help but notice her rack.
Has Bethan Roper or whatever her name is got a Darwin Award?
Julian deserves a black cock up his ass. Cavemanic-Chuck D
“We invented the modern world...White people are the best thing that ever happened to the world.”
- Columbia University student, who reportedly approached a group of students of color on campus last night for this tirade
I had to work today as my colleague had a family emergency. There was a lady outside preaching and singing about God. Another colleague was moaning about her.
The next day, a colleague had called in sick so the supervisor rang me in the morning. I had to hurry down.
I did buy more poppers. There was a blonde student that left her package in the store.
So the Bridge At Medical Practice sent the message that the repeat prescription was denied. An appointment would need to be made. They rang the house. My brother wanted me to ring back straight away. It was a waste of time. Prebooked appointments are only after Christmas and I would need to call the next day at 8am for a normal qppoappoint. I knew what the fuck I was doing and my family don't. There is one Depixol capsule left.
"Hello,
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